15 de Fevereiro, 2025

Happy Mealls

[๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐ž๐š๐ฅ๐ฅ๐ฌ]

Tem uma rotina atarefada? Nรฃo tem tempo para cozinhar refeiรงรตes saudรกveis?
๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐ž๐š๐ฅ๐ฅ๐ฌ, disponibiliza marmitas saudรกveis que descomprimem a sua rotina. Preparamos marmitas ๐ฌ๐š๐ฎ๐๐šฬ๐ฏ๐ž๐ข๐ฌ, ๐ž๐ช๐ฎ๐ข๐ฅ๐ข๐›๐ซ๐š๐๐š๐ฌ e ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐ฏ๐š๐ฌ que sรฃo prรกticas para o dia a dia, com preรงos atrativos que proporcionam uma alimentaรงรฃo saudรกvel para ๐ฆ๐š๐ข๐ฌ ๐ฌ๐š๐ฎฬ๐๐ž, ๐ฆ๐š๐ข๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž e ๐ฆ๐š๐ข๐ฌ ๐๐ข๐ฌ๐ฉ๐จ๐ฌ๐ข๐œฬง๐šฬƒ๐จ.

๐๐€๐‚๐Š๐’

Marmita:
– ๐Œ๐š๐ซ๐ฆ๐ข๐ญ๐š ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ: ๐Ÿ–,๐Ÿ“๐ŸŽโ‚ฌ
– ๐๐š๐œ๐ค ๐ฌ๐ž๐ฆ๐š๐ง๐š๐ฅ: ๐Ÿ‘๐Ÿ“,๐ŸŽ๐ŸŽโ‚ฌ (๐Ÿ•,๐ŸŽ๐ŸŽโ‚ฌ ๐œ๐š๐๐š)
– ๐๐š๐œ๐ค ๐ฆ๐ž๐ง๐ฌ๐š๐ฅ (๐Ÿ๐ŸŽ ๐ฆ๐š๐ซ๐ฆ๐ข๐ญ๐š๐ฌ): ๐Ÿ๐Ÿ๐ŸŽ,๐ŸŽ๐ŸŽโ‚ฌ (๐Ÿ”,๐ŸŽ๐ŸŽโ‚ฌ ๐œ๐š๐๐š)

Sopas:
– ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ: ๐Ÿ,๐ŸŽ๐ŸŽโ‚ฌ
– ๐ƒ๐ฎ๐จ (๐Ÿ ๐ฉ๐ž๐ฌ๐ฌ๐จ๐š๐ฌ): ๐Ÿ‘,๐Ÿ“๐ŸŽโ‚ฌ
– ๐…๐š๐ฆ๐ขฬ๐ฅ๐ข๐š (๐Ÿ“ ๐ฉ๐ž๐ฌ๐ฌ๐จ๐š๐ฌ): ๐Ÿ•,๐Ÿ“๐ŸŽโ‚ฌ

๐„๐๐‚๐Ž๐Œ๐„๐๐ƒ๐€๐’

Todas as semanas รฉ publicada a ementa relativa ร  semana seguinte na pรกgina de Instagram
– ๐€๐ฌ ๐ž๐ง๐œ๐จ๐ฆ๐ž๐ง๐๐š๐ฌ ๐ฉ๐จ๐๐ž๐ฆ ๐ฌ๐ž๐ซ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐š๐๐š๐ฌ ๐š๐ญ๐žฬ ๐ฌ๐ž๐ฑ๐ญ๐š-๐Ÿ๐ž๐ข๐ซ๐š
– ๐ˆ๐ง๐๐ข๐œ๐š๐ซ ๐จ ๐ฉ๐š๐œ๐ค ๐ฉ๐ซ๐ž๐ญ๐ž๐ง๐๐ข๐๐จ
– ๐‚๐จ๐ฆ๐›๐ข๐ง๐š๐ซ ๐ฅ๐จ๐œ๐š๐ฅ ๐๐ž ๐ž๐ง๐ญ๐ซ๐ž๐ ๐š
– ๐„๐Ÿ๐ž๐ญ๐ฎ๐š๐ซ ๐ฉ๐š๐ ๐š๐ฆ๐ž๐ง๐ญ๐จ (๐Œ๐ ๐–๐š๐ฒ, ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐ž๐ซ๐žฬ‚๐ง๐œ๐ข๐š ๐จ๐ฎ ๐๐ข๐ง๐ก๐ž๐ข๐ซ๐จ)
– ๐‚๐จ๐ฆ๐ž๐ซ, ๐๐ž๐ฌ๐Ÿ๐ซ๐ฎ๐ญ๐š๐ซ ๐ž ๐ฉ๐ž๐๐ข๐ซ ๐š ๐ฉ๐ซ๐จฬ๐ฑ๐ข๐ฆ๐š

Instagram: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐ข๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ.๐œ๐จ๐ฆ/๐ก๐š๐ฉ๐ฉ๐ฒ๐ฆ๐ž๐š๐ฅ๐ฅ๐ฌ๐ฉ๐ญ

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